Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...

Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...

Starting a golf fitness program can provide a number of benefits to your life on and off the golf course. Here are three big reasons why...

Want to be an elite golfer? Develop these 5 traits

Do you wonder how you body performs for golf? Found out the 5 traits golfers often lack.

Do you carry your bag for a full 18 holes? Do you feel fatigued after your round? Read on to find out why you shouldn’t carry your bag....

(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...

(Image: Golf Magazine) Do you have fatigue at the end of your round? Do you suffer from muscle stiffness or soreness the day following...

Do you struggle with driving distance? Are you tired of not reaching par 5s in two? Is your body letting you down? Club head speed is a...

If you want play golf well into your later years you are going to need to take care of your body. This will improve the chance that you...

Source: https://www.golfchannel.com/news/2021-masters-brooks-koepka-going-play-through-knee-pain-there-will-be-awkward-moments...

How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...

For those who aren’t aware, the TPI is the world’s leading educational organisation for golf health and fitness. It was founded by Dr...

Too often I hear that golfers don’t have enough time to prepare prior to their round. To me, the fact you would invest 4-5 hours to play...

1. An adequate amount of water Do you get thirsty after a few holes without drinking water? When exercising, your body requires between...