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The Role of Technology in Golf Fitness

Updated: Apr 1

Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game becomes more competitive, players are increasingly turning to technology to enhance their performance on the course. In this blog post, we'll explore the significant role that technology plays in golf fitness and how it can change the way you play.


Advanced training tools:

Gone are the days where you rely solely on traditional training methods to dictate your progress of your training. Now you can easily track your things such as your heart rate, calories burned, sleep and more. Some great products include the whoop band, apple watch and garmin.

Personalized fitness programs:

One of the most significant advancements in golf fitness is the ability to create online training programs tailored to your needs. With the help of fitness software such as trainerize you can reach your training goals. With my clients I can track the progress of strength, their exercise compliance and movement through my fitness app. If you would like to try my free program and experience the technology, click the link here https://www.golfphysiotherapyaustralia.com/freemobilityprogram


Real-time performance feedback:

Technology has also revolutionized the way you receive feedback on your performance. With tools like video analysis software, you can now capture and analyze your swings in real-time. I use sportsbox3d for my online clients which shows their swing in 3d. This is a great way to understand how they move and why they move that way.


Injury prevention and rehabilitation:

In addition to improving performance, technology plays a crucial role in preventing injuries and aiding in rehabilitation for golfers. When I work with golfers I test their strength using the AxIT system. This shows me the amount of force they can produce and the speed of this force production. I also like to assess their vertical leap with the myjumpapp which compares their jumping height to professional golfers. If my client lacks strength or power, this is a red flag for injury.

As the sport continues to evolve, embracing these technological advancements will undoubtedly become essential for you to stay ahead of the competition and achieve peak performance in their game.


Would you like to start working with me?


Are you ready to take your game to the next level? My clients typically have a pain reduction of 45%, a 25% gain in flexibility and a loss of 2.25 shots off their handicap.


Apply to work with me by clicking the yellow button below.





golf swing 3d analysis
Credit to tpi.com

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