The Science Behind Golf Fitness: What the Pros Know
Golf is often perceived as a leisurely sport, but behind the scenes, professional golfers understand the critical role that fitness plays...
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- May 12
- 2 min
Exercise Equipment You Need for Your Golf Fitness Workout
Are you looking to take your golf game to the next level? Whether you're a seasoned pro or just starting out, incorporating a fitness...
- May 1
- 2 min
Must-Have Equipment for Home Workouts
In the realm of golf, honing your swing isn't just about perfecting your technique on the green. It's about conditioning your body to...
- Apr 4
- 3 min
10 Tips for Golf Fitness Beginners
As a beginner, focusing on golf-specific exercises can enhance your strength, flexibility, and overall performance on the course. To help...
- Apr 4
- 2 min
5 Travel Fitness Tips for Golfers
Traveling as a golfer can be both exhilarating and challenging. While you’re focused on your holiday or tournament, it’s essential not to...
- Apr 4
- 2 min
5 Nutrition myths for golfers debunked!
As golfers, we're always seeking ways to improve our performance on the course, and nutrition plays a crucial role in achieving your...
- Apr 1
- 2 min
3 reasons you need goal setting with your fitness
To truly enhance your performance on the course, setting clear and achievable goals is essential. In this blog, I explore three...
- Apr 1
- 2 min
The importance of rest and sleep for golfers
While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....
- Apr 1
- 2 min
Golf Fitness for Juniors - What You Need to Know
In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...
- Mar 25
- 2 min
Interval training for golf endurance
Endurance is a key component of success in golf, especially during long rounds or tournaments where stamina can make the difference...
- Mar 25
- 2 min
Lower back pain? How to prevent it
The repetitive nature of the golf swing, coupled with the rotational force placed on the spine can put significant strain on your back....
- Mar 18
- 2 min
Off-season training for golfers
The off-season presents a valuable opportunity for you to focus on improving your game, building strength, and refining your skills away...
- Mar 18
- 2 min
The Role of Technology in Golf Fitness
Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...
- Mar 18
- 2 min
5 recovery techniques for golfers
Golf is a sport that requires precision, skill, and endurance. Whether you're a weekend warrior or a seasoned pro, the physical demands...
- Mar 12
- 2 min
3 essential exercises for golfers
Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...
- Mar 8
- 2 min
Essential golf fitness tips for women
Golf is a sport enjoyed by people of all ages and backgrounds, and women are increasingly taking to the fairways. You as a female can...
- Mar 8
- 2 min
How dehydration hurts your game
Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...
- Mar 4
- 2 min
5 golf fitness tips for busy professionals
Morning stretch routine Start your day with a simple stretching routine. Spend 5-10 minutes focusing on key areas like your shoulders,...
- Feb 20
- 2 min
3 things you can learn from Tiger's comebacks
Do you ever wonder how Tiger still manages to compete? News reporters, former tour players and medical doctors have been writing him off...
- Jan 19
- 2 min
3 ways to stay committed to golf fitness
I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...
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