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Must-Have Equipment for Home Workouts

Updated: May 5

In the realm of golf, honing your swing isn't just about perfecting your technique on the green. It's about conditioning your body to execute those flawless moves with precision and power. With the convenience of home workouts, you can now fine-tune your game without stepping foot on the course. Here is the equipment I would recommend for your next golf fitness workout at home:

  1. Yoga mat: A sturdy yoga mat serves as the foundation for your golf fitness routine. Whether you're practicing dynamic stretches or holding yoga poses to improve flexibility and balance, a high-quality mat provides the necessary cushioning and traction to keep you stable and comfortable during your workouts.

  2. Resistance bands: Versatile and compact, resistance bands are your best friend for strength training exercises. From targeting specific muscle groups essential for a powerful swing to enhancing overall body strength and stability, these bands offer varying levels of resistance to accommodate your fitness level and goals.

  3. Foam roller: Maintaining optimal mobility and preventing injuries is paramount. Enter the foam roller, a key tool for self-myofascial release. By rolling out tight muscles and fascia, you can alleviate muscle tension, improve range of motion, and enhance recovery post-workout, ensuring you stay limber and ready to tackle each round.

  4. Stability ball: For core strength and stability, a stability ball is a game-changer. Incorporating exercises like ball crunches, planks, and bridges into your routine helps fortify your core muscles, which are essential for generating power and maintaining balance throughout your swing.

  5. Dumbbells: No golf fitness regimen is complete without a set of dumbbells. These versatile weights allow you to target specific muscle groups, including the shoulders, arms, and legs, through a variety of strength-building exercises such as lunges, presses, and rows. Choose weights that challenge you without compromising proper form to maximize your gains.

  6. Balance board: Achieving stability and control is crucial for a consistent and powerful swing. A balance board adds an element of challenge to your workouts by engaging your core and lower body muscles as you work to maintain balance. Incorporating exercises like single-leg stands and squats on the balance board can help improve proprioception and coordination, translating to better performance on the course.

  7. Trigger ball: If you have tight or sore muscles, using a firm massage ball is a great way to relieve tension. It's also something that is very easy to pack into your golf back for the course. Similar to a foam roller it is a great tool to enhance recovery.

Do you want to start an online program with me?

Are you ready to take your game to the next level?

My clients typically have a pain reduction of 45%, a 25% gain in flexibility and a loss of 2.25 shots off their handicap. If you don't move, feel and play better you get 100% of your money back.

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Foam rolling for golf
Image credit to golf digest


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