3 Ways How You Can Increase Your Ground Reaction Force
Ground reaction force (GRF) plays a crucial role in golf, influencing the power and efficiency of your swing. By maximizing GRF, you can...
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- May 12
- 2 min
Exercise Equipment You Need for Your Golf Fitness Workout
Are you looking to take your golf game to the next level? Whether you're a seasoned pro or just starting out, incorporating a fitness...
- May 1
- 2 min
Must-Have Equipment for Home Workouts
In the realm of golf, honing your swing isn't just about perfecting your technique on the green. It's about conditioning your body to...
- Apr 4
- 2 min
5 Nutrition myths for golfers debunked!
As golfers, we're always seeking ways to improve our performance on the course, and nutrition plays a crucial role in achieving your...
- Apr 1
- 2 min
The importance of rest and sleep for golfers
While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....
- Apr 1
- 2 min
Golf Fitness for Juniors - What You Need to Know
In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...
- Mar 18
- 2 min
The Role of Technology in Golf Fitness
Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...
- Mar 12
- 2 min
3 essential exercises for golfers
Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...
- Mar 8
- 2 min
How dehydration hurts your game
Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...
- Jan 19
- 2 min
3 ways to stay committed to golf fitness
I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...
- Jan 19
- 2 min
How bad posture hurts your game in 3 ways
Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...
- Dec 18, 2023
- 3 min
5 ways to make 2024 your physical best!
Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...
- Oct 17, 2023
- 2 min
3 reasons why you need to start a golf fitness program, now
Starting a golf fitness program can provide a number of benefits to your life on and off the golf course. Here are three big reasons why...
- Sep 25, 2023
- 3 min
The 5 physical limitations golfers normally have
Do you wonder how you body performs for golf? Found out the 5 traits golfers often lack.
- Sep 19, 2023
- 2 min
3 reasons why you shouldn’t carry your golf bag
Do you carry your bag for a full 18 holes? Do you feel fatigued after your round? Read on to find out why you shouldn’t carry your bag....
- Feb 12, 2023
- 2 min
Is early extension hurting you and your game?
Early extension occurs when your spine straightens prematurely during the downswing, causing an excessive amount of stress on your lower...
- Sep 11, 2022
- 2 min
5 reasons why you have a golf injury
1. You have increased your practice time rapidly Have you been practicing more than normal? Have you got a big competition coming up?...
- Nov 11, 2021
- 2 min
3 swing positions that can cause golf injury
1. Early extension Extension is the arching movement of the back and this can be a dangerous position when it’s performed in the wrong...
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