3 Ways How You Can Increase Your Ground Reaction Force
Ground reaction force (GRF) plays a crucial role in golf, influencing the power and efficiency of your swing. By maximizing GRF, you can...
top of page
Tel: 0477798644
Search
- May 12
- 2 min
Exercise Equipment You Need for Your Golf Fitness Workout
Are you looking to take your golf game to the next level? Whether you're a seasoned pro or just starting out, incorporating a fitness...
- May 1
- 3 min
Golf Nutrition: 'Superfoods' for Peak Performance
As you step onto the lush green fairways, club in hand, ready to conquer the challenges of the course, it's not just your swing that...
- May 1
- 2 min
Must-Have Equipment for Home Workouts
In the realm of golf, honing your swing isn't just about perfecting your technique on the green. It's about conditioning your body to...
- Apr 4
- 3 min
10 Tips for Golf Fitness Beginners
As a beginner, focusing on golf-specific exercises can enhance your strength, flexibility, and overall performance on the course. To help...
- Apr 4
- 2 min
5 Travel Fitness Tips for Golfers
Traveling as a golfer can be both exhilarating and challenging. While you’re focused on your holiday or tournament, it’s essential not to...
- Apr 1
- 2 min
3 reasons you need goal setting with your fitness
To truly enhance your performance on the course, setting clear and achievable goals is essential. In this blog, I explore three...
- Apr 1
- 2 min
The importance of rest and sleep for golfers
While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....
- Apr 1
- 2 min
Golf Fitness for Juniors - What You Need to Know
In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...
- Mar 25
- 2 min
Interval training for golf endurance
Endurance is a key component of success in golf, especially during long rounds or tournaments where stamina can make the difference...
- Mar 18
- 2 min
The Role of Technology in Golf Fitness
Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...
- Mar 18
- 2 min
5 recovery techniques for golfers
Golf is a sport that requires precision, skill, and endurance. Whether you're a weekend warrior or a seasoned pro, the physical demands...
- Mar 12
- 2 min
Golf fitness for seniors - what you need to know
Golf can be particularly beneficial for older adults, offering not only physical exercise but also mental stimulation and social...
- Mar 12
- 2 min
3 essential exercises for golfers
Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...
- Mar 8
- 2 min
Essential golf fitness tips for women
Golf is a sport enjoyed by people of all ages and backgrounds, and women are increasingly taking to the fairways. You as a female can...
- Mar 8
- 2 min
How dehydration hurts your game
Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...
- Mar 4
- 2 min
5 golf fitness tips for busy professionals
Morning stretch routine Start your day with a simple stretching routine. Spend 5-10 minutes focusing on key areas like your shoulders,...
- Jan 19
- 2 min
How bad posture hurts your game in 3 ways
Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...
- Dec 18, 2023
- 3 min
5 ways to make 2024 your physical best!
Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...
- Oct 17, 2023
- 2 min
3 reasons why you need to start a golf fitness program, now
Starting a golf fitness program can provide a number of benefits to your life on and off the golf course. Here are three big reasons why...
bottom of page