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3 reasons you need goal setting with your fitness

To truly enhance your performance on the course, setting clear and achievable goals is essential. In this blog, I explore three compelling reasons why goal setting is a fundamental aspect of your golf fitness plan.


Direction and focus


Goal setting provides you with a roadmap for success. By establishing specific, measurable, achievable, relevant, and time-bound (SMART) goals, you give yourself clear direction and focus in your golf fitness journey. Whether your goals revolve around improving your driving distance, increasing your flexibility, or reducing your handicap, having a defined target to aim for keeps you motivated and on track.


Motivation and accountability


Setting goals helps fuel your motivation and accountability. When you have a clear vision of what you want to achieve, you're more likely to stay committed to your training regimen and push through challenges along the way. Additionally, sharing your goals with others, whether it's a coach, training partner, or supportive community, creates a sense of accountability that encourages you to stay consistent and accountable.


Measure progress and celebrate success


Goal setting allows you to track your progress and celebrate your successes along the way. By breaking down your overarching goals into smaller, actionable steps, you can easily monitor your improvement over time. Whether it's increasing your flexibility by a certain percentage, lifting heavier weights, or achieving a personal best score on the course, reaching milestones reinforces your dedication and boosts your confidence.


Want to work together - April 2024 client intake

Are you ready to take your game to the next level? Do you want to improve your movement, decrease pain and play better golf? I have availability for 5 new online training clients in April, apply by clicking below. Spots get taken quick.




Goal Setting in Your Golf Fitness Endeavors
Goal Setting in Your Golf Fitness Endeavors - Credit Golf Magazine

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