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5 golf fitness tips for busy professionals

Updated: Mar 11

Morning stretch routine Start your day with a simple stretching routine. Spend 5-10 minutes focusing on key areas like your shoulders, hips, and hamstrings. This helps improve flexibility and range of motion, reducing the risk of injury during your golf swing. Even a short stretching session can significantly enhance your performance on the course.


Keep training short and to the point If you are working full time, you likely don't have 90 minutes to exercise everyday. In this case, keep your focus sharp and plan your exercise session ahead. 30-45 minutes is more than enough time for a good workout and it will certainly help you with your golf fitness goals.

Core strengthening exercises Strengthening your core muscles is crucial for stability and power in your golf swing. Focus on exercises like planks, Russian twists, and bicycle crunches, which engage your abdominal, oblique, and lower back muscles. These can be done in just a few minutes each day and will have a significant impact on your performance on the course.

Flexibility work during breaks Utilise short breaks throughout your workday to sneak in some flexibility exercises. Spend a couple of minutes doing simple stretches or yoga poses to release tension in your muscles and improve overall flexibility. This not only benefits your golf game but also enhances your general well-being and productivity at work.

Incorporate golf-specific movements:  Integrate golf-specific exercises into your fitness routine. This can include rotational movements with resistance bands or medicine balls, mimicking the motions of your golf swing. These exercises target the muscles used in your swing, improving strength and coordination while reducing the risk of injury. Dedicate 10-15 minutes a few times a week to these exercises to see noticeable improvements in your game over time.


By incorporating these golf fitness tips into your busy schedule, you can enhance your performance on the course while balancing the demands of your professional life. Remember to stay consistent and listen to your body to avoid overexertion or injury. Would you like to start working with me? Are you ready to take your game to the next level? My clients typically have a pain reduction of 45%, a 25% gain in flexibility and a loss of 2.25 shots off their handicap. I take limited clients, but if you are all in on improving your game, apply to work with me by clicking the yellow button below.




Golf fitness at home
Golf fitness at home - credit to Sports Illustrated

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