tpi assessment | GolfPhysioAustralia

May 12
2 min

3 Ways How You Can Increase Your Ground Reaction Force

Ground reaction force (GRF) plays a crucial role in golf, influencing the power and efficiency of your swing. By maximizing GRF, you can...

May 12
2 min

Exercise Equipment You Need for Your Golf Fitness Workout

Are you looking to take your golf game to the next level? Whether you're a seasoned pro or just starting out, incorporating a fitness...

Apr 4
3 min

10 Tips for Golf Fitness Beginners

As a beginner, focusing on golf-specific exercises can enhance your strength, flexibility, and overall performance on the course. To help...

Apr 4
2 min

5 Nutrition myths for golfers debunked!

As golfers, we're always seeking ways to improve our performance on the course, and nutrition plays a crucial role in achieving your...

Apr 1
2 min

Golf Fitness for Juniors - What You Need to Know

In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...

Mar 18
2 min

The Role of Technology in Golf Fitness

Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...

Mar 18
2 min

5 recovery techniques for golfers

Golf is a sport that requires precision, skill, and endurance. Whether you're a weekend warrior or a seasoned pro, the physical demands...

Mar 12
2 min

Golf fitness for seniors - what you need to know

Golf can be particularly beneficial for older adults, offering not only physical exercise but also mental stimulation and social...

Mar 12
2 min

3 essential exercises for golfers

Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...

Jan 19
2 min

3 ways to stay committed to golf fitness

I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...

Jan 19
2 min

How bad posture hurts your game in 3 ways

Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...

Dec 18, 2023
3 min

5 ways to make 2024 your physical best!

Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...

Oct 17, 2023
2 min

3 reasons why you need to start a golf fitness program, now

Starting a golf fitness program can provide a number of benefits to your life on and off the golf course. Here are three big reasons why...

Oct 9, 2023
2 min

Want to be an elite golfer? Develop these 5 traits

Sep 12, 2023
3 min

5 disadvantages of being a short hitter - why you need to increase driving distance

(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...

Sep 12, 2023
2 min

4 ways poor hydration can hurt your golf scores

(Image: Golf Magazine) Do you have fatigue at the end of your round? Do you suffer from muscle stiffness or soreness the day following...

Oct 23, 2022
2 min

Are your golf shoes affecting your scores?

How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...

Feb 15, 2022
3 min

5 reasons why your golf injury hasn’t healed

1. You haven’t taken enough time off after sustaining your injury Golfers are a passionate bunch. You play when it’s windy, when it’s...