titleist performance institute | GolfPhysioAustralia

May 12
2 min

Exercise Equipment You Need for Your Golf Fitness Workout

Are you looking to take your golf game to the next level? Whether you're a seasoned pro or just starting out, incorporating a fitness...

Apr 1
2 min

The importance of rest and sleep for golfers

While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....

Apr 1
2 min

Golf Fitness for Juniors - What You Need to Know

In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...

Mar 18
2 min

The Role of Technology in Golf Fitness

Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...

Mar 18
2 min

5 recovery techniques for golfers

Golf is a sport that requires precision, skill, and endurance. Whether you're a weekend warrior or a seasoned pro, the physical demands...

Mar 12
2 min

Golf fitness for seniors - what you need to know

Golf can be particularly beneficial for older adults, offering not only physical exercise but also mental stimulation and social...

Mar 12
2 min

3 essential exercises for golfers

Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...

Mar 8
2 min

Essential golf fitness tips for women

Golf is a sport enjoyed by people of all ages and backgrounds, and women are increasingly taking to the fairways. You as a female can...

Mar 8
2 min

How dehydration hurts your game

Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...

Jan 19
2 min

3 ways to stay committed to golf fitness

I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...

Jan 19
2 min

How bad posture hurts your game in 3 ways

Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...

Dec 18, 2023
3 min

5 ways to make 2024 your physical best!

Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...

Oct 9, 2023
2 min

Want to be an elite golfer? Develop these 5 traits

Sep 25, 2023
3 min

The 5 physical limitations golfers normally have

Do you wonder how you body performs for golf? Found out the 5 traits golfers often lack.

Sep 12, 2023
3 min

5 disadvantages of being a short hitter - why you need to increase driving distance

(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...

Oct 23, 2022
2 min

Are your golf shoes affecting your scores?

How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...

Sep 11, 2022
2 min

5 reasons why you have a golf injury

1. You have increased your practice time rapidly Have you been practicing more than normal? Have you got a big competition coming up?...

Nov 11, 2021
2 min

3 swing positions that can cause golf injury

1. Early extension Extension is the arching movement of the back and this can be a dangerous position when it’s performed in the wrong...

Sep 23, 2021
3 min

5 Ways of gaining club head speed today!

1. Stretch Having good flexibility is a key fundamental to creating speed. This is the case for a couple of reasons. Have you heard...

Jul 19, 2021
2 min

3 ways to improve your golf without leaving home

Increase your flexibility It’s lockdown here in Sydney so you’re likely to be leaving home less. With that being said, your activity...