3 Ways How You Can Increase Your Ground Reaction Force
Ground reaction force (GRF) plays a crucial role in golf, influencing the power and efficiency of your swing. By maximizing GRF, you can...
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Apr 42 min read
5 Nutrition myths for golfers debunked!
As golfers, we're always seeking ways to improve our performance on the course, and nutrition plays a crucial role in achieving your...
Apr 12 min read
The importance of rest and sleep for golfers
While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....
Apr 12 min read
Golf Fitness for Juniors - What You Need to Know
In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...
Mar 182 min read
The Role of Technology in Golf Fitness
Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...
Mar 182 min read
5 recovery techniques for golfers
Golf is a sport that requires precision, skill, and endurance. Whether you're a weekend warrior or a seasoned pro, the physical demands...
Mar 122 min read
3 essential exercises for golfers
Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...
Mar 82 min read
How dehydration hurts your game
Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...
Jan 192 min read
3 ways to stay committed to golf fitness
I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...
Dec 18, 20233 min read
5 ways to make 2024 your physical best!
Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...
Sep 12, 20233 min read
5 disadvantages of being a short hitter - why you need to increase driving distance
(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...
Oct 23, 20222 min read
Are your golf shoes affecting your scores?
How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...
Sep 11, 20222 min read
5 reasons why you have a golf injury
1. You have increased your practice time rapidly Have you been practicing more than normal? Have you got a big competition coming up?...
Jan 10, 20223 min read
5 exercises you need in your golf workouts
(Image credit: golf.com) There are literally 1000s of exercises you can do to target specific areas of your golf fitness. What you chose...
Oct 22, 20213 min read
5 needs in a golf fitness program
1. Coordination drills Can you remember the first time you had a swing of a golf club? It probably felt strange, difficult and it likely...
May 19, 20213 min read
Fail to prepare, prepare to fail? Golf warm-up
Too often I hear that golfers don’t have enough time to prepare prior to their round. To me, the fact you would invest 4-5 hours to play...
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