Learn how to apply an easy golf fitness routine here

Ground reaction force (GRF) plays a crucial role in golf, influencing the power and efficiency of your swing. By maximizing GRF, you can...

As golfers, we're always seeking ways to improve our performance on the course, and nutrition plays a crucial role in achieving your...

While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....

In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...

Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...

Golf is a sport that requires precision, skill, and endurance. Whether you're a weekend warrior or a seasoned pro, the physical demands...

Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...

Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...

I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...

Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...

(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...

How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...

1. You have increased your practice time rapidly Have you been practicing more than normal? Have you got a big competition coming up?...

(Image credit: golf.com) There are literally 1000s of exercises you can do to target specific areas of your golf fitness. What you chose...

1. Coordination drills Can you remember the first time you had a swing of a golf club? It probably felt strange, difficult and it likely...

Too often I hear that golfers don’t have enough time to prepare prior to their round. To me, the fact you would invest 4-5 hours to play...