I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...

Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...

Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...

Starting a golf fitness program can provide a number of benefits to your life on and off the golf course. Here are three big reasons why...

Want to be an elite golfer? Develop these 5 traits

Do you wonder how you body performs for golf? Found out the 5 traits golfers often lack.

Do you carry your bag for a full 18 holes? Do you feel fatigued after your round? Read on to find out why you shouldn’t carry your bag....

(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...

(Image: Golf Magazine) Do you have fatigue at the end of your round? Do you suffer from muscle stiffness or soreness the day following...

How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...

1. You have increased your practice time rapidly Have you been practicing more than normal? Have you got a big competition coming up?...

Image credit Golf Channel Matt Fitzpatrick is well known for his iron play and his short game. He has been a shorter hitter on the PGA...

1. You haven’t taken enough time off after sustaining your injury Golfers are a passionate bunch. You play when it’s windy, when it’s...

1. An adequate amount of water Do you get thirsty after a few holes without drinking water? When exercising, your body requires between...