3 key stretches to increase rotation for better drives

As a golfer, your drive sets the tone for the entire round. A longer, more powerful drive can make a significant difference in your game, but it all starts with flexibility. In particular, your ability to rotate efficiently through your spine and hips is crucial for maximizing distance and control.

Here are three key stretches to help you unlock more rotation and power in your swing:

1. Seated spinal twist

   This stretch is a game-changer for your upper body rotation. Sit tall with your legs extended. Cross your right leg over your left and twist your torso to the right, placing your left elbow on the outside of your right knee for leverage. Hold for 20–30 seconds, then switch sides. This will help you gain more mobility in your spine and increase the range of motion for a more fluid swing.
   

2. Hip flexor stretch

   Your hips play a crucial role in rotation, and tight hip flexors can limit your ability to turn. Step one foot forward into a lunge position, keeping your back leg straight. Push your hips forward and hold for 20-30 seconds. This will not only loosen up your hips but also improve your lower body stability, allowing for better transfer of power through your drive.
   

3. Thoracic spine rotation

   A stiff upper back can severely hinder your rotational capacity. On all fours, place one hand behind your head and rotate your torso, bringing your elbow towards the opposite arm. Open your chest and rotate upwards. Hold each side for 20–30 seconds. This stretch works wonders for freeing up your thoracic spine, giving you more mobility to rotate effectively during your swing.

Stretching isn’t just about flexibility—it's about unlocking your body's potential to perform at its best. Take the time to implement these stretches, and watch your drives transform!

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My clients typically have a pain reduction of 45%, a 25% gain in flexibility and a loss of 2.25 shots off their handicap.

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