1. You have increased your practice time rapidly Have you been practicing more than normal? Have you got a big competition coming up?...

(Image: golf.com) There are many causes for back pain in golf. This may include poor practice structure, lacking fitness or a...

1. You haven’t taken enough time off after sustaining your injury Golfers are a passionate bunch. You play when it’s windy, when it’s...

(Image credit: golf.com) There are literally 1000s of exercises you can do to target specific areas of your golf fitness. What you chose...

1. Coordination drills Can you remember the first time you had a swing of a golf club? It probably felt strange, difficult and it likely...

1. Stretch Having good flexibility is a key fundamental to creating speed. This is the case for a couple of reasons. Have you heard...

Too often I hear that golfers don’t have enough time to prepare prior to their round. To me, the fact you would invest 4-5 hours to play...

1. You don't have clear goals in mind Although goal setting is often discussed, i see a lot of people getting it wrong. Goal setting is a...

1. An adequate amount of water Do you get thirsty after a few holes without drinking water? When exercising, your body requires between...