(Image credit: golf.com) There are literally 1000s of exercises you can do to target specific areas of your golf fitness. What you chose...

5 ways to make 2022 your physical best 1. Create a sustainable routine A year isn’t a sprint, it’s a marathon so you need to prepare...

1. Early extension Extension is the arching movement of the back and this can be a dangerous position when it’s performed in the wrong...