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5 needs in a golf fitness program
1. Coordination drills Can you remember the first time you had a swing of a golf club? It probably felt strange, difficult and it likely...
Oct 22, 20213 min read
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Golfer’s elbow? 5 things you should be doing, now!
Golfers elbow affects golfers young and old very regularly, hence the name. This injury can be very uncomfortable and will likely affect...
Oct 6, 20212 min read
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5 Ways of gaining club head speed today!
1. Stretch Having good flexibility is a key fundamental to creating speed. This is the case for a couple of reasons. Have you heard...
Sep 23, 20213 min read
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