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5 recovery techniques for golfers
Golf is a sport that requires precision, skill, and endurance. Whether you're a weekend warrior or a seasoned pro, the physical demands...
Mar 18, 20242 min read
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Golf fitness for seniors - what you need to know
Golf can be particularly beneficial for older adults, offering not only physical exercise but also mental stimulation and social...
Mar 12, 20242 min read
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3 essential exercises for golfers
Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...
Mar 12, 20242 min read
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